The whole move at a glance


Anticipation
Anticipation shows the preparation for an action. In frame 2 the lower body of the sage contracts a little, like a squat, right before he spreads his arms. It tells you something is about to happen. A boxer does the same: the arm goes back a little before the punch.
Smearing
Smearing shows how strong a motion is and where it goes. Here the sage spreads his arms so hard that he makes airwaves. They move outward, and over the next frames they fade and die out. Technically there's nothing new: you already know how to draw air from the smoke lesson.
Easing
Easing speeds frames up or slows them down, to follow the physics. The airwaves take four frames. The first two last 100 milliseconds each, the last two only 70. So the airwaves start slower and speed up toward the end. An even rhythm looks mechanical, an uneven one looks real. Press Play in the trainer and you'll feel it.
Secondary animation
Secondary animation is how a second object reacts to the main one. The arms are the main object. The cuffs are the second: hit by the force of the arms, they swing left, then right, then settle, and for one more frame only a small part of the robe still moves. Hair in the wind works the same way, or a punching bag that squeezes when it's hit.
How to practice it
After the walk cycle this one is easier than it looks. Start with the technique you like most, maybe easing or the swinging cuffs, and add the others one by one. Every technique you add makes the animation look more professional.